There are simple ways to alter your lifestyle to keep acid reflux at bay. Your first step toward attaining comfort again is reading all you can about the condition and the ways in which you can treat it. Start with this article so that you can get a great base of knowledge in place.
Acid reflux can be caused by a number of different things, not just the types of food you're eating. Look into your lifestyle too and see if you’re not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn’t help.
High fat foods may be tasty. That can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains. Lean protein.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach. Thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
There are certain foods that trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
Certain foods will cause your acid reflex to act up. Chocolate is one of them, unfortunately. Also try to avoid mint, ketchup, mustard and even mint. If you're able to change your diet even just a little bit, you should feel much better and should've less episodes going forward.
You should always take your time to eat slowly. Enjoy your food and find a peaceful and quiet environment where you can eat. If you feel stressed, take a few minutes to relax before beginning to eat your food. Digestion will be much easier if you're relaxed and take your time.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You must limit the amounts of these foods you eat to help prevent this condition. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
If over the counter medicine isn’t giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains bromelain, which has been shown to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices won't contain bromelain.
Alter your activity after meals. If you suffer from frequent bouts of acid reflux, watch your activity after meals. Avoid clothing that's tight around the middle. Try not to bend over or do any heavy lifting. All of these things can help keep your stomach acid where it belongs.
Your body weight can play a major role in your stomach issues. Having extra fat in your mid-section puts extra added pressure on your stomach and increases acid reflux symptoms. If you've some weight to lose, losing it can help you cut down on acid reflux incidences. Living a healthier lifestyle can help you feel better in more ways than one.
Now that you understand the basics, you're ready to start implementing them in your life. Change how you eat, sleep, dress and behave to ensure that your symptoms are kept to a minimum. Once you pair this with your doctor’s advice, you’ll find that your acid reflux no longer controls your life.