Life can be unpredictable for people with eczema. One day your skin feels great. Then the next day a flareup can occur. These flare-ups can take long periods of time to dissipate. These tips will help you fight eczema.
Don’t scratch if you can avoid it. Eczema is extremely uncomfortable at times and can have a serious itch. If you scratch the skin more, then the problem will spread and you’ll scratch even more. This may cause your skin to become infected. When you're having symptoms, apply a cold compress and moisturise often.
If you've an eczema issue you shouldn’t get into situations that stress you out too much. Eczema can be affected by stress. Relieve any stress with meditation or exercise. This will reduce the amount of outbreaks that you've.
The cold weather can damage your skin, particularly the skin on your hands. When you're outside in the winter, make sure you put on a pair of gloves. In particular, either cotton gloves or leather gloves will work the best. Stay away from wool gloves, as they may hurt more than they'll help you.
Some researchers have linked eczema to a Vitamin D deficiency. Therefore, a little bit of sunlight may help your condition. Don't go overboard, however. Spend about ten minutes in the sun each day. If you're going to be out longer than that, apply sunscreen and go about your business.
There are several medications you can try to help relieve the itching of eczema. Topical treatments including calamine lotion, which helps soothe the itching. Another topical option is an over-the-counter cream that contains one percent hydrocortisone. For severe itching, consider an oral over-the-counter antihistamine, such as Benadryl. Follow the instructions on the package. Remember that antihistamines may cause drowsiness.
Never hesitate to moisturise. You can use moisturisers to really help control eczema. Always moisturise after you get out of the tub or shower. Moisturizing products should always be fragrance, chemical and additive free. These additives can further aggravate skin. Creams and lotions with a thick texture work best.
Avoid becoming overheated. Excess sweat can trigger eczema flare-ups. If you do work out, take a shower afterwards. In fact, shower after any bout of strenuous activity, which could include things like gardening or heavy housework. Keeping your skin clean will help to keep you comfortable and your eczema flare-ups at bay.
Keep your hands protected. Wear rubber gloves while washing dishes or performing another activity in which your hands are submersed in water. For further protection, wear cotton gloves underneath the rubber ones to reduce sweat and irritation. Use the cotton gloves while performing other activities, such as gardening and housework.
Keep nails trimmed and tidy. While you may have the scratching under control, are you sure about what you do when sleeping? This just makes the situation worse. Having long nails can compound the problem. You should also make sure your nails are clean underneath.
Dust can cause issues. Rather than dry dusting, use a damp dust method instead. This will help capture the dust, rather than simply spreading it around the home. Also, because rugs and carpets are a beacon for dust, try not to have them in the house if at all possible.
For those that have eczema, skin care must be modified in the cold, dry winter months. During these months, you should use an oil-based moisturiser. The oil in these moisturisers promote moisture retention. The best form of moisturiser to use in these circumstances is an ointment due to the amount of oil it contains. Since ointments are 80% oil, it protects the skin more effectively than either lotions or creams.
Eczema isn't something that can be cured. That’s why the above tips are crucial. they'll help you cope with your eczema now and later in life. Take control of your condition today!